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This picture of me made me Click I needed a life change. Started out at 185 now I'm hovering 155-160. Male

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Baseline pic. Great idea for a /r/ Just joined a gym, mainly working on burning calories at this point, need to lose fat before worrying too much about anything else.

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6'6" [M] Gaining ->185 lbs bi-weekly update

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Cake day progress pics. m/5'5" 185#>>>165# since February.

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[M] 6'0 216... Progress pics from the last year. Details In Comments.

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Week 22, [M] 256-222, fashion show to illustrate the difference

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a couple months in, differences are small. eating right is hard. 24/128lb

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Gained 15 pounds in two months, is it fat or muscle?

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After my first week of p90x lean, 22 y/o male 5'11'' 138 lbs. Not trying to bulk up, just trying to get stronger... and quit smoking.

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Less than a year of Hard Work

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26/190/5'10"/14.7% BF I've been powerlifting for about 4 months now. My goal is 200 lb and 10% BF. Help me stay motivated.

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Gaining/ bulking update: up fro[M] 165-180. Went full just this time 'cause so many people bitched last time. Losing the cuts in my abs but all-in-all, I'm feeling good and growing well.

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32/m/175 lbs... or so. I was in a good workout groove before straining my neck. After recovery time, I'm trying to find all my lost gainz!

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UPDATE: [M] 27 Bluking. Finally gained a full 10 lbs from 175-185 and starting to not feel so scrawny!

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M/19 205-184, was told to post here, second phase of my transformation (started at 260) just finished my 2nd week of xfit

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20/5'3"/150 This is my before picture. I know this probably isn't the right sub, but I'm sure I could still get help from you! Any ideas on how to get rid of this stubborn belly fat? It feels hard like a pregnant woman's belly, but I'm not pregnant. I don

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21/5'5/198 don't know if it's just me being hyper aware of my body, but I don't feel like it's changing much at all.

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23/m/5'9" 4 month bulk 155 to 180 progress pic NFSW

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F 22/129lb 5'3 Results! Thanks to squats with weights, I am now the proud owner of an ass!! Haha

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M Down 25 pounds

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34/M/228/5'8. So far i've lost 95 pounds on my weight loss journey and i have another 30 more too go. Hoping to reach my goal before the fall.

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20/126lbs/5'7' [M] Started college as a 115 lb wireframe. Not the biggest gain but I'm getting there one step at a time!

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hello this is my progress for over a year ago, on this pic the time between the before and after it's just a month and I've lost 10 kgs at that moment. By now I got better condition i will showing them soon...

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Progress update

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F/22/107# possible to tone stomach in 2 months with only running 3x a week and counting calories?

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F/28/146lbs/27%bf/38.5%m/ seeking advice on getting to 20%or less bf

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5"5, 190 lbs. obviously I need help, any suggestions for work outs and a possible meal plan?

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July 10-August 19 progress 32/F 20kg lost overall

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M/33/5"10"/172lbs - working towards 170!

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M (40) started at 280 lbs now down to 189 lbs

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About a 35 pound difference (M) 245-210

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M/35/5"10"/174lbs - Celebrating 35 and getting back on track!

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M/31/6'5" [240lbs<257lbs = 17lbs

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[33m Canada] Back at the gym after along time off. This is my day 1 photo

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I wasn't sure how much I changed until setting this pic from 6 [m]onths ago

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33/M/5'7/129lbs After a year of weekly HIIT workouts, near-keto diet... I am my ideal weight now, but gaining muscle mass without a gym is hard. :(

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Weight Loss Progress - Started at 234 currently 194. I don't have any nudes yet but will post as i find them or take them.

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Body building/weight loss 274 down from 295

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Someone asked for flaccid progress pics to see if my dick is truly larger after weight loss. It is, but perception is reality. It's not truly bigger; you just see more of it due to fat loss. It also reaches deeper, so I'd say it's bigger.

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M45/5'9"/187lb 1 week into new fitness regime and will start sessions at my local gym tomorrow

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Still in progress but an update. 38m

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F/30/5’5” [160lbs>156lbs= 4lbs lost] 3 months. Does the difference look as dramatic to everyone else as it does to me? Did I really give myself a breast lift??

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M/32/175lbs/5’8, trying to turn the rest of the fab into fit. Finally a little more comfy with my body after 6 months of working out. Finally made an acct so I could share my progress.

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M46 Dropped from 170 to 146 lb!

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33/6'4"/330>305

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M22/ 6’2/ 170 1 year between photos. Slowly, but surely getting stronger and leaner than ever. Currently doing PPL twice a week.

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Progress Pic between Week 1 (251 lb, left) vs Week 5 (236 lb, right). 16 lb lost, ~40 to go! (Sorry for the other posts, my original gallery with 2 other progress pics got ripped to oblivion)

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[18/275/5’5”] Goal of at least 100 pounds, no matter how long that takes

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M 53 5'7 170 Me After Losing 50lbs& Hitting The Gym

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70 pound difference in just under 2 years:)

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Three weeks back in the gym. Down from 215 to 207. Finally making some progress!

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[M/33/6’/80kg] Holding steady at 80kg. From Monday, tough couple of weeks, only managed to workout properly a handful of times.

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46M - Working on it...never lifted before, been at it about 4 months now. Love this sub, btw!

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M/41/5’8" sw: 180 cw: 175 gw: 165 Had to post side by side to see the slight difference

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Transitioned to running during the lockdown. Feeling too thin

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M24. 6’ 338lbs. Day 1.

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M 35 5' 10 158 -> 154 Looking to get back into running shape. I don't want to lose any more weight but want to drop a few points on body fat percentage.

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31, 6’1 172. First update in a while, trying to maintain health and fitness in pandemic time

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[M24] 187lbs --> 156lbs. mostly CICO, still got alot of work ahead of me ?

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[21M, 310lb from 327lb, 6'1"] Extremely conscious about my body. I have started a mostly plant diet since early November. Goal is the lean, toned body with pubic fat loss and face gains. My goal is 180-190lb. Came for some motivation, I will be posting ba

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