Jizz

Decided it was time to hang up my sumo wrestling fat suit. Celebrating 9 beautiful weeks on IF!

intermittentfasting

Thank you IF! Finally feeling confident in a swimsuit after years of being overweight! 31 lbs lost in 6 (ish) months! Mostly 18:6, 175lbs -> 144 lbs (5'5")

intermittentfasting

34F 145 to 124 in two months. No exercise, just keto & OMAD

intermittentfasting

03/28/2019 - 09/17/2019: 176.6 lbs on the left, 136.4 lbs on the right! I have officially lost 40 pounds! I'm 5'4 and do (at least) 16:8 every single day

intermittentfasting

SW 169, CW 145 Current goal is toning and definition, but overall, I am satisfied with the results

intermittentfasting

About three months in, not quite sure how much I've lost, but super happy with the results so far !

intermittentfasting

My daughter weight just under 10 lbs and absolutely wrecked my body. First picture is 2 years ago. Second picture is 1 year. Third is 1 year of working out every other day and 4 months of 18:6, OMAD, cutting gluten/diary from my diet. SW: 160 CW: 135

intermittentfasting

I been struggling for awhile to get my body back after having my daughter. With fluctuating hormones and such I finically see progress of working hard but realistically for the past 3 weeks.

intermittentfasting

Consistency with IF, calorie control, and exercise over 3 years! Crazy to look back and see how far I’ve come.

intermittentfasting

4 month progress pics. F30 163cm (5'4) SW 93.7kgs (206.5 lbs) CW 86.9kgs (191.5 lbs) GW 80kg (176.3 pounds)

intermittentfasting

Gained 10lbs, chalked it up to less cardio during the lockdown. Compared pics of January (left) vs today (right, June 10) and was pleasantly surprised. 16:8 M-F, with occasional M-Su.

intermittentfasting

34f, 157. 4 cm, SW 68kg CW 58kg GW 53kg. 2 June 2019 - 5 July 2020. So happy with my results.

intermittentfasting

Progress Photos.

intermittentfasting

SW: 245 CW: 215 GW: 200. This is the difference 2.5 months have made since I started doing IF at 18:6 and adding lifting and cardio at home. Not the most dramatic change but this is the best shape I've ever been in both physically and mentally!

intermittentfasting

Decided enough was enough in December. You are all an inspiration, thank you. SW: ~235 lbs. EW: 200 lbs. GW: 180 lbs.

intermittentfasting

16:8 Face Gains 257 to 202

intermittentfasting

5 months difference! 8kg to go and then I can finally start maintaining!

intermittentfasting

30-Day Post GW facegain shot [20:4, 220-165]

intermittentfasting

For years I struggled with putting on weight and not being disciplined. Intermittent Fasting changed my life! 2010 Vs 2020

intermittentfasting

3 years. Everything is possible. Keep pushing forward folks! Don’t really have better “before” pic - was too uncomfortable with being photographed.

intermittentfasting

M/25/6’0 SW:310 CW:255 GW:195 I left the military with PTSD last August and packed on the pounds quicker than I ever thought I would. While IF hasn’t been easy, alongside cardio nearly every day, it’s showing progress, and I’m excited to keep pushing thro

intermittentfasting

50 days of 20:4 done!

intermittentfasting

27/M/189cm [94kg-11kg=83kg] (about 3 months) Quarantine body can fuck off

intermittentfasting

Progress Update! 27F 5'2" SW 285 CW 282 GW 130. I don't see a difference yet but the scale says I'm down 3 lbs so I'm going to keep chugging along. It's only been a week after all :)

intermittentfasting

3 months! never going back.. SW: 155, CW: 123, GW: 118

intermittentfasting

250lb (Left) 229lb (Right) doing IF and Insanity Workouts

intermittentfasting

F/35 SW:150 CW:121 GW:115 I had a kindey transplant in Aug '19. With Predisone its a constant uphill battle to keep weight off. I'm struggling to see a difference so I had to remind myself its a marathon, not a sprint.

intermittentfasting

2 years and 20kg between these images. I started running and hiking soon after the photo on the left and started IF (16:8) in Dec 2019. I feel fantastic!

intermittentfasting

Still no major visual change but it's time for an update picture anyway! 2 weeks in and the scale says I'm down 6 lbs. SW 285 CW 279 GW 130.

intermittentfasting

3 years intermittent fasting and working out. Slow progress is still progress. Don’t give up!

intermittentfasting

18:6 SW 285 CW 210 GW 175. I'm getting soooo close to ONEderland!!

intermittentfasting

170-140lbs, May-August, OMAD 4x a week + 1hr bike riding 1x week--working on the last 10lbs to end summer ☀️

intermittentfasting

Intermittent fasting is the best thing to happen to me. 328 to 265 in 6 months. Still got about 120lbs to go but feeling so much better already.

intermittentfasting

Lost 40 lbs in 12 weeks! 35M 5’9” 4:3 ADF SW: 263 CW: 223 GW: 165

intermittentfasting

F/26/5'2 Left pic I was 214lbs. That's when I knew I had to do something about it. Doing IF and some exercise for about a year. Current weight is 149.

intermittentfasting

F5'10" progress update! no gym for past month but IF is still doing it's thing :) more in comments!

intermittentfasting

Another 2lbs down. If I lose another 2lbs by tomorrow, that'll be a loss of 50lbs in exactly 3 months. M, 34, started my IF journey on 1st June.

intermittentfasting

281lbs (2019) down to 190lbs (2020). I feel great, have a more positive outlook on life in general, and I I'm looking forward to the future for a change!

intermittentfasting

M/35/6’ posted a bit ago after being cleared for exercise after massive pulmonary embolisms. Progress pic for accountability! SW: ~260lbs CW: 230lbs GW: 198lbs. Halfway! Mixing 16:8 and 18:6 daily.

intermittentfasting

M/37/5’11 [203 > 172 = 31lbs] Turned 37 yesterday and hit 6 months of loss. 16:8 @ 3000 cals. Birthday cake will undo a portion of this. ?

intermittentfasting

26M - 228lbs > 190lbs - Starting in August I decided I wanted to make a positive change in my life and not let 2020 beat me. So I'm nearly 40lbs down by doing OMAD daily (no cheat days) and working out. The face gains have me feeling a new confident! ?

intermittentfasting

It's finally working! I'm 20 lbs down since December 2019 doing 16:8. SW: 190 lbs CW: 170 lbs. I'm still going to push for 160, but I'm so happy to see some progress!

intermittentfasting

M25, 94kg to 75kg in 4 months. IF has helped me control my calories, the gym has helped me built a little bit of muscle ?

intermittentfasting

1st post. Face gains Dec 2018 - Oct 2020 SW:242 CW:182

intermittentfasting

310lbs to 209lbs

intermittentfasting

My one year journey with IF, down 41kg, was doing 16-8 mostly, long way to go but I'm pretty happy with the results already

intermittentfasting

Quarantine stole my abs but I’m slowly taking them back!

intermittentfasting

Week 2 - down 10 lbs. I honestly think I somehow look fatter now but at least I don’t have as much of the fupa dangle :)

intermittentfasting

10 months later and 100 pounds down, Went from a size XXL to a Large - 18:6 and now OMAD + KETO

intermittentfasting

M/34/5'10/178cm[419LBS/190Kg > 304LBS/138Kg = 115LBS/52Kg] (Six months) CICO/IF/Exercise, IF is amazing. Who knew skipping breakfast was so good for you?

intermittentfasting

About a month into IF. Hit a snag in that my scale was off by 10lbs so it’s like i lost all my progress... I think I’m seeing changes though. If nothing else, I’m feeling better about my body and taking better care of it.

intermittentfasting

*NSFW* I am a T-girl and lost 65 lbs on IF (My makeup skills, confidence and skin as improved along the way) 2018 vs 2020 *NSFW*

intermittentfasting

Just some face gains from am old photo roughly 2013 to now. A lot can be attributed to starting IF back in February 2020

intermittentfasting

One year progress Christmas photo 185->145

intermittentfasting

[NSFW] 3 years between pictures [M] 234 > 164 lbs [5'10] I've posted this on progress pics.. thought I'd share here too as IF and OMAD has been key to my weightloss :)

intermittentfasting

8 week weight loss. The latest (week 8) photo was over a month ago at this point. I have since maintained my weight loss and am trying to pack on more muscle. This was a 23:1 with a few multi days to kick things off.

intermittentfasting

Week 0 through Week 8 side by side for those asking.

intermittentfasting

OMAD, bodyweight exercises, one breakup, and some new tattoos later, 2020 hasn't been all bad

intermittentfasting

50M. 87kg mid 2020 down to 80.2kg March 2021. Last meal 8pm first noon next day. Black coffee and water in the morning.

intermittentfasting

Was feeling down since I didn’t lose this/last week. I checked out my measurements from March and realized I’ve lost 17 inches across my body!! Don’t let the bad weeks get you down we got this!! SW:190 CW:167 GW: 125

intermittentfasting