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15 down, 20 to go - [M]an parts in boxerbriefs

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6' 185, working on my bulksthetics

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M/175/5'11" - Finished my first month of Insanity!

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Pictures taken on 01/01, 02/01 & 03/01. Do you see any progress? I dont :(

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F/28/178lbs- Don't have a weight goal, just miss feeling sexy!!

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23/M/150lb -- Just getting started (2 weeks going to the gym)...what should I work on most?

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Result of about a [m]onth and a half of GOMAD and just doing a bunch of pushups/pull-ups/chin-ups... NOT YET STRONG ENOUGH! [6'11", 152lbs -> 168lbs]

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Went fro[m] 185 to 155 lbs. now I want to bulk up a little. Tips? Picture shows everything! Nsfw

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I was about to stop working out until the semester ends and then I saw this...

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M/24/5'6/122lb -- sick of being small, starting strength training. Day 1

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Day one. 6'2" 282

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28/M/6'2"/226. I have 25lbs to go I think, then I will be pleased.

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Better angle of my stomach. I'm struggling to find a smaller size of my current belt :-/ weight loss problems :-)

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25 M 5’4” 200 → 185 lbs. Another 20-25 lbs would help (and more muscles :P)

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27/M/6'/195 lbs - back to the gym this morning for the first time in a few months. Finally want to get in shape again.

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29/162/5'2" First Post: Any and all advice welcome!! Help! (details in comments)

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M/28/6'4/260 just starting for some fat loss and a little muscle tone.

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(32/M/5'9"/SW 250 lbs/CW 163 lbs) update after 2 more months in the gym. My goal is to have solid abs, then start bulking for bigger muscles.

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23/m/5'9" back pic to go with the other post

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M 37/204/6'1 Have been frustrated time and time again with lack of true growth in my chest and arms despite varying programs and trying to maintain adequate protein intake.

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24/f/170 Goal:115ish/toned/happy

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Newbie here!! Day 0. 38/m 5 ft 10, 200. Facing a fear here. Need advice on eating well and beginning jogging program. Thank you so much everyone!!!

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m 34 340lbs. time to drop the fat. I figured there is no hiding when you're naked.

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Week 2 losing more inches

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34/228lbs/5'7' [M] Started So far in 4 years i've lost 100 pounds and i still have another 40 to go till i reach my goal weight. I also gt to start toning up

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20/185/6'1" Looking to put on some muscle, since my torso is really skinny. Any tips greatly appreciated!

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Starting here. M/32/180. Starting to bike every day with the better weather. Like to lose 15 lbs and the gut

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M 20 (Uploaded an ACTUAL NAKED picture this time :p) gained 5 lbs since I last posted and did a lot of focus on Abs

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40's/185lbs/6'1" starting back...again

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M/20/6'1- Down 3 pounds but 5% total fat loss and a good chunk of muscle gained. 4 months from between the two photos. Tell me what you think and any feedback would be greatly appreciated

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Posted to /r/progress pics, thought I'd give it a shot here too! 19/168/5'8. dropped from 182 to 168 in about half a year (14 pounds)

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[36 150lbs] How's my progress? I've gained but my abs tho.

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M, 40ish, 5'8", 250-208

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M 40 down 50lbs

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[m] 6' 235lbs. Just started eating right and going to the gym. Updates to come the future. Any tips for a newbie?

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M.36.204lbs down from 235lbs in 4 months.

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29/M/220/6'2" -- after losing 35 pounds, 20 more to go.

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(29/M) Nude Progress Start (4/14/17) SW: 320, CW: 309, GW: 200. 2 weeks of WW and slowly getting back to the gym

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M30/5'7"/149lbs - Down 11 pounds so far, 9 to go till my goal. (Keto)

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33m / 1.90m / from 94 to 85kg. Didn't really notice the progress until I saw the older picture.

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M/47/5' 9"/203lbs - Time to make some changes. On my way to the gym for the first time in a year...

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34M 190cm/6ft3 - gaining back some weight

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M/27/5'11 down from 204 lbs to 176 lbs. Trying to learn to love my body

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M/19/5'10/175 lbs Lost 10 lbs over the past 3 months

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M/40/5'7" Getting back on track started 198lbs down to 190lbs goal 170lbs plus trying to gain muscle

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M/238/5"11 So far progress has been a bit slow since I'm only down about 2 pounds. This time l got the courage to take a pic w/o my underwear. Progress that l did make is that my eating habits have changed for the better since I'm eating food from home in

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38M - 6'-0" 194lbs weight hasn't changed much, but I'm STARTING to see muscle definition

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M48 5'9" 188lbs. Strange month. Plateaued at 190 for 3 weeks then dropped 2lbs in the last week. I gained about as much muscle as I lost in fat. I see a small change to my abdomen. Guess the crunches, planks, and lifting are paying off?

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Day 1. 35M 6'0" CW:215 GW:180

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Struggling (m/45/179-179, stuck)

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[M/33/6’/84kg] Up 4kg in two weeks over Christmas

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[M/32/6’/81kg] Maintained at 81kg this week, with more consistent work. Feel like I look a little leaner though.

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26/5'10/165 to 185

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Back open

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[ M / 25 / 6'1 / 275 -> 270 ] Here's my progress, 4 weeks since last check. I've re-introduced musclation and core build exercices, really making me feel better. Even if they're subtle, I can already see changes!

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M36, 5'8, lost about 10 pounds (155 -145) thanks to OMAD

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M 32/5'7 SW 249lbs this year I will get to my goal weight

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38, 5'10", SW 190, GW 170. Need to make some changes to get back in shape!

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M/32/ 5'11/ Cw 205 / GW 185] Gained back 10 lbs of the 40 I had lost thanks to medication and the holidays; really struggling with my appearance and motivation.

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5'11' weigh 218 been trying a long time to loose weight, my goal is to get down to 170

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